Coronavirus information in Laiholh (Hakha)
Coronavirus thawngpang
On this page, the Chin Languages Research Project (CLRP) is publishing coronavirus information for speakers of Laiholh, also known as Hakha Lai. All Hakha Lai translations of COVID-19 information appearing here are translated from official sources like the World Health Organization and the Indiana State Department of Health. FAQs in Laiholh about Stimulus Checks and the Indiana Stay-At-Home order are also included.
Coronavirus kong cu Laiholh in kan lehmi Chin Languages Research Projecct (CLRP) ah zoh le rel khawh a si. COVID-19 kong cu Hakha Chin in Laimi rel khawh peng dingin kan tuah lio a si. Thawmpang kan lehmi pawl hi World Health Organization leh the Indiana State Department of Health i kan lakmi hna an si. Coronavirus zawtnak thawngpang thar theih peng na duh ahcun rak kan leng.
More Translations
Coping with Stress
2019-nCoV ruangah lungrethei (stress) tei khawhnak
Helping Children Cope with Stress
2019-nCoV ruangah hngakchia lungrethei (stress) zohkhenh ning
President’s Guidelines (03/20)
America a ummi caah Ramukbawi (President) nih coronavirus kong he pehtlai in zulhphung a chuah mi
Stimulus Check FAQs (2020)
Information for Returning Travelers (03/20)
Khualtlawnnak in a kirmi caah COVID-19 kong hngalhternak
Vaccine information
The Indiana State Department of Health has translated two documents containing information about how to get your COVID-19 vaccination into Hakha Lai.
How to Be Prepared: What to Bring When You Get Your COVID-19 Vaccine (Hakha Lai)
Vaccination Site Tour (Hakha Lai)
Graphics
All text is taken directly from the indicated source and translated by our team into Hakha Lai. New images will be added as we complete them.
To download images for sharing, right-click on an image and select “Save image as…”.
Risk factors — Virus ngah fawi tertu (le i ralrin ding)
Coronavirus thar nih hin tar deuh lawng maw a tlunhnawh hna, kum no deuh zong dah?
Coronavirus (nCoV-2019) nih hin kum zeibantuk poh a tlunhnawh khawh dih hna. Tar deuh le (thawchamh, zunthlum, lungzawtnak tibantuk) zawtnak dang a ngei cia nih cun hi virus hi an i laak a fawi khun i, an ceizual khun. Vawleicung Ngandamnak Bupi (WHO) nih mizeipoh hi virus in i khamven ding ah, tahchunhnak ah thiang te i kut i ṭawl le khuh le hathio tik ah i ralring ding in ruahnak pek a si.
Does the new coronavirus affect older people, or are younger people also susceptible?
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/mythbuster-2.png
Transmission — I chonh ningcang
Fact: Coronavirus thar hi fikfa sehnak in i chawnh khawh a SI LO.
Nihin tiang ah fikfa sehnak in coronavirus thar hi i chawnh khawh a si tinak silole fiannak a um rih lo. Hi coronavirus thar hi thaw chuah-luhnak lam virus a si i, hi zawtnak a ngei mi a khuh tik silole a hathio tik, silole a cil maw a hnar in a chuak mi tete in maw i chawnh khawh a si. I khamvennak cu, alcohol aa tel mi kutthuh in silole chaphiat le ti in na kut i thianh. Cun, a khuh mi le a hathio mi cu naih lo ding in na hrial hna lai.
Fact: The new coronavirus CANNOT be transmitted through mosquito bites
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/mb-mosquito-bite.png
Coronavirus thar ruang ah midang kut tlaih ka hrial a hau maw?
A hau. Thaw chuah-luh lam virus hi kut tlaih le mit, hnar, kaa i tawnghnak in i chawnhbarh khawh a si. Mi biakchawnhnak ah kutzaoh, lusuk silole lukhunpiak va hmang ko.
Should I avoid shaking hands because of the new coronavirus?
Yes. Respiratory viruses can be passed by shaking hands and touching your eyes, nose and mouth.
Greet people with a wave, a nod or a bow instead.
Fact: Coronavirus thar hi a linhnak le a uapnak hmun ah i chawnh khawh a si ko.
Tu tiang fian ning ah cun, coronavirus thar hi a linhnak le a uapnak hmun zong ah, HMUN KIP ah i chawnh khawh a si. Khua kih-lum tuak lo in, COVID-19 umnak i na um, silole khual na tlawn ahcun i khamvennak naa tuaktan lai. COVID-19 in i khamvennak ṭha bik cu kut i ṭawl zau lengmang a si ko. Na kut i a kai mi virus cu thianh law, a hnu i na mit, na kaa le na hnar naa tawnghnak in zawtnak na ngeih sual ding zong na hrial khawh lai.
Fact: The new coronavirus can be transmitted in areas with hot and humid climates. (full info at link)
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/52.png
Treatment & symptoms — Zawtnak a langhning/Thlopnak
Antibiotics sii nih coronavirus thar hi a kham kho in a damh kho maw?
Kham kho hlah, damh kho hlah, antibiotics cu virus si lo in bacteria lawng a kham, a damh khawh. Coronavirus thar (2019-nCOV) hi virus a si ruang ah a khamnak le damhnak ah antibiotics sii hman hrimhrim lo ding a si. Nain, 2019-nCoV ruang i sizung na um ahcun bacteria zong a ngeichih kho na si ruang ah antibiotics sii an in pek khawh men.
Are antibiotics effective in preventing and treating the new coronavirus?
No, antibiotics do not work against viruses, only bacteria.
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/mythbuster-3.png
Takpum dihlak alcohol silole chlorine in i kah dih nih coronavirus thar hi a that kho lai maw?
That kho hlah! Na takpum chung i virus a lut cang mi cu na pumpaluk alcohol silole chlorine in naa kah dih zong ah an thi kho lo. Cu bantuk thil i kah cu thilpuan silole (mit le kaa tibantuk) taksa ca ah ral a si kho. Alcohol le chlorine cu ṭuang le cabuai tibantuk phun hnawhthianhnak ah hman khawh an si, nain cu zong cu a hmanning ningcang te in zulh a hau.
Q: Can spraying alcohol or chlorine all over your body kill the new coronavirus?
A: No. Spraying alcohol or chlorine all over your body will not kill viruses that have already entered your body.
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/mythbusters-33.png
Coronavirus zawtnak 2019 a langh ning
COVID-19 mizaw cu thaw chuah-luh lam leipang damlonak din deuh le zual deuh, ti in an zaw.
Zawtnak a langh ning* cu:
TAKLINH
KHUH
THAWH-CHAM
*Zawtnak cu i tonsual hnu ni 2 in ni 14 ah a lang tawn.
Hi zawtnak a langh ning in na um ahcun, le COVID-19 in a zaw mi he naih te in na um bal ahcun silole COVID-19 a karhvahnak hmunhma ah naite ah na um bal silole na tlawn bal a si ahcun sibawi i zohter zau ding a si.
Hngalh chap duh ahcun: www.cdc.gov/COVID19-symptoms
Prevention — I kilvennak
Antibiotics sii nih coronavirus thar hi a kham kho in a damh kho maw?
Kham kho hlah, damh kho hlah, antibiotics cu virus si lo in bacteria lawng a kham, a damh khawh. Coronavirus thar (2019-nCOV) hi virus a si ruang ah a khamnak le damhnak ah antibiotics sii hman hrimhrim lo ding a si. Nain, 2019-nCoV ruang i sizung na um ahcun bacteria zong a ngeichih kho na si ruang ah antibiotics sii an in pek khawh men.
Are antibiotics effective in preventing and treating the new coronavirus?
No, antibiotics do not work against viruses, only bacteria.
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/mythbuster-3.png
Coronavirus thar ruang ah midang kut tlaih ka hrial a hau maw?
A hau. Thaw chuah-luh lam virus hi kut tlaih le mit, hnar, kaa i tawnghnak in i chawnhbarh khawh a si. Mi biakchawnhnak ah kutzaoh, lusuk silole lukhunpiak va hmang ko.
Should I avoid shaking hands because of the new coronavirus?
Yes. Respiratory viruses can be passed by shaking hands and touching your eyes, nose and mouth.
Greet people with a wave, a nod or a bow instead.
Midang an zawt nakhnga lo kilveng hna
Na khuh i na tak a linh ahcun midang he naih tuk in um cu hrial.
Zapi umnak ah na cil cha hlah.
Na tak a lin, na khuh i thawchuah naa harh ahcun i khinhhramhnak lam kawl zau law na sibawi cu khual na tlawn bal nak kong chim.
Protect others from getting sick
Avoid close contact when you are experiencing cough and fever
Avoid spitting in public
If you have fever, cough and difficulty breathing seek medical care early and share previous travel history with your healthcare provider
Midang an zawt nakhnga lo kilveng hna
Na khuh, na hathio tik ah na kaa le na hnar cu na kiu naa tum mi silole tissue in naa huh lai.
Tissue cu chin ngei hnawmpung ah hlonh colh.
Na khuh silole na hathio silole midamlo na cawngh tikah alcohol aa tel mi kutthuh silole chaphiat le ti in na kut naa thianh lai.
Protect others from getting sick
When coughing and sneezing cover mouth and nose with flexed elbow or tissue
Throw tissue into closed bin immediately after use
Clean hands with alcohol-based hand rub or soap and water after coughing or sneezing and when caring for the sick
Na kut i ṭawl
Na khuh silole na hathio dih ah
Mizaw na zohkhenh tik ah
Eidin na bultawl lai le lio le hnu ah
Rawl na ei lai ah
Zunput na hman dih ah
Zohnak hrim in na kut a thur tik ah
Saram na tawnghtham silole an zun-ek na thianh dih ah
Wash your hands
After coughing or sneezing
When caring for the sick
Before, during and after you prepare food
Before eating
After toilet use
When hands are visibly dirty
After handling animals or animal waste
FACT: Tisa in i kholh nih coronavirus thar zawtnak hi a kham kho lo
Tisa i kholh nih COVID-19 aan khampiak kho lai lo. Naa kholhnak ti zeitluk a kih-lum zong ah na takpum kih-lum tawn ning cu 36.5C in 37C kar hrawng a si peng ko. A taktak ah cun ti sa tuk in i kholh cu aan kangh lai i na ca ah ral a si kho.
COVID-19 in i khamvennak ṭha bik cu kut i thianh zau lengmang a si ko. Cuti cun na kut i a kai mi virus na thianh a si lai i, a hnu i na mit, na kaa le na hnar naa tawnghnak in zawtnak na ngeih sual ding zong na hrial khawh lai.
FACT: Taking a hot bath does not prevent the new coronavirus disease
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/mb-hot-bath.png
Khachuan ei nih coronavirus thar zawtnak hi a kham kho maw?
Khachuan cu zawtnak rungrul tete zeimawzat a kham kho mi ngandamnak rawl phun khat a si. Nain, khachuan ei nih coronavirus thar (2019-nCoV) zawtnak a kham khawh, ti fiannak a um lo.
Can eating garlic help prevent infection with the new coronavirus?
Garlic is a healthy food that may have some antimicrobial properties. However, there is no evidence from the current outbreak that eating garlic has protected people from the new coronavirus (2019-nCoV)
https://www.who.int/images/default-source/health-topics/coronavirus/myth-busters/19.png
Coronavirus thar i chawnhter lo ding in zeitin dah midang ka biakchawnh hna lai?
COVID-19 in i khamvennak i a him bik cu taktawngh in mi biakchawnh hrial a si ko. A him mi biakchawnh ning cu kutzaoh, lusukpiak, silole lukhunpiak a si.
Q: How should I greet another person to avoid catching the new coronavirus?
A: To prevent COVID-19 it is safest to avoid physical greeting. Safe greetings include a wave, a nod, or a bow.
https://www.who.int/images/default-source/health-topics/coronavirus/safe-greetings.png
Zawtnak rungrul (germs) karh kham
COVID-19 tibantuk thaw chuah-luh lam zawtnak phun khamvennak tuah.
Midamlo he naih te i um cu hrial.
Na khuh silole na hathio tik ah tissue in i huh, cun tissue cu hnawmpung ah hlonh.
Na mit, na hnar, na kaa tawngh hrial.
Na tawnghtham lengmang mi thilri le hmunhma pawl cu thianh hna.
Sibawi sin i zohter na hauh dah ti lo ahcun na damlo ahcun inn ah um.
Chaphia le ti in a tlawm bik sekan 20 chung na kut i ṭawl lengmang.
Hngalh chap duh ahcun: www.cdc.gov/COVID19.
From the CDC: Steps to help Stop the spread of germs
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html
Face masks — Hmaikhuh
Hmaihuh i huh, hman, i phoih i hlonh ningcang
Hmaihuh cu a daam lecangka a thar in thleng colh law vawikhat-hman phun hmaihuh cu hmang ṭhan ti hlah.
1. How to put on, use, take off and dispose of a mask
2. Replace the mask with a new one as soon as it is damp and do not re-use single-use masks
Hmaihuh i huh, hman, i phoih i hlonh ningcang
Hmaihuh naa huh hlan ah, alcohol aa telmi kutthuh in silole chaphiat le ti in na kut naa thianh ta hmasa lai.
1. How to put on, use, take off and dispose of a mask
2. Before putting on a mask, clean hands with alcohol-based hand rub or soap and water.